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Dicover fitness with us
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Blog

   March 31, 2016
This is a hot topic especially for the ladies however it applies to everyone. Do you really understand what it means when you say you want to tone? We find that the majority grossly misunderstands this word and the process of getting toned...
   March 24, 2016
Very common question I get, ‘what motivates you to keep going to the gym?’ What is motivation? Motivation is the general desire or willingness of someone to do something. So where does this desire come from to get my gluteus maximus ...
   March 15, 2016
‘ I will start next week’ ‘ I will start tomorrow’ ‘I need to shop before I start’ ‘I need to find a good gym’ The above are just a few of the excuses people give that cause them to not workout...
   September 3, 2014
Hey gym rats! Apologies for the silence been working on my body. Okay on the real even I feel bad for neglecting my dear blog for so long. Anyway, here is a progress report on my current condition and form. It’s been a long time coming but I ...

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